Could the Fall Pumpkin Craze Be Beneficial for Skin?
Fall is finally upon us, as are the many fall trends we love to partake in. Pumpkin picking, pumpkin spice lattes, pumpkin carving, pumpkin pie…there is definitely a trend emerging! Pumpkins are an unavoidable part of fall, and a reason to rejoice for lovers of the bright, orange fruit. (Yes, it technically is a fruit!)
With all of the pumpkins around us, it may be possible to wonder if jumping into the fall pumpkin bonanza could actually be beneficial for your psoriasis. The answer to this question isn’t completely clear, but it does seem plausible that enjoying this fun seasonal treat could help your symptoms!
Pumpkins have anti-inflammatory properties
Since psoriasis is an inflammatory condition, many individuals have reported success with following an “anti-inflammatory” diet, filled with foods that suppress or avoid inflammatory pathways1. Fatty meats, dairy, refined sugars, processed foods, and certain dark vegetables are excluded from the diet, while colorful fruits and veggies, cold-water fish, flax seeds, walnuts, olive oil, and pumpkin seeds are common staples.
Colorful pumpkins certainly fall into the fresh fruit category, but it is important to be careful what kind of pumpkin treats we’re eating. While a fresh pumpkin picked at your local farm or at the grocery store and its seeds can be a great treat, processed pumpkin additives can have lurking processing ingredients and sugars that can exacerbate psoriasis symptoms!
Pumpkin seeds are a superfood
Don’t just stop at the pumpkin flavor or the fruit itself, remember the seeds as well. Pumpkin seeds can be an incredible, nutritious, and potentially symptom-reducing snack. Pumpkin seeds are high in zinc, selenium, and essential fatty acids, among many other healthy vitamins and minerals that keep our skin looking the best it can. Specifically, though, the zinc, selenium, and essential fatty acids in pumpkin seeds play large roles in skin and wound healing, acne prevention, connective collagen maintenance, protection from environmental stressors and damage, and promoting healthy skin moisture to combat dry and rough patches that accompany psoriatic lesions2.
What are the benefits of eating pumpkin?
Vitamin E is also present in pumpkin seeds and acts as an antioxidant. It is also directly related to aiding skin conditions such as psoriasis and eczema. Pumpkin oil contains even more concentrated amounts of vitamin E as well! Pumpkin seeds have also been shown to have arthritis-fighting properties similar to some anti-inflammatory medications, and could also play a role in fighting depression since they contain high levels of tryptophan (a precursor to serotonin).
While many of these benefits may only work to an extent, they nonetheless could help reign in symptoms of psoriasis or psoriatic arthritis, while keeping our bodies healthy and well nourished. Let us know if seasonal pumpkins affect your psoriasis at all, or how you enjoy the fall!
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