Second post anxiety
Hi my anxiety and negative thoughts are getting to me again and I'm so tired of having them. At work, I feel as though I annoy everyone, I constantly say the wrong thing! I should be feeling grateful for what I have. I haven't had anything bad happen to me, I'm afraid people will think I'm making if up. This is maybe coz of pandemic, not sure. What is your advise?
Hi
, I am so glad you reached out for support online. I can hear how difficult this has been for you. With everything that is going on in our world, it is hard to not get overwhelmed. I would also encourage you to reach out for the support you deserve from in-person options as well. It is so hard to deal with all these emotions. I have found meditation to help me. I am sending over a few articles that I hope can help you. Please reach out any time, we are here for you. Sending you hugs.
Jill, Team MemberThank you for this link. I tried using this one too, this helped me cope - https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm
Hello Jill,
Thank you for your advice, I'll certainly read the articles you've shared. A friend has convinced me to seek counseling, and I'm so hoping that something will work out on this.
A friend has suggested that I should listen to some delta waves music on youtube and I find it therapeutic too.
I hopoe someone can find this as I found something that maybe would be help you.
