Let's Talk About Shoes and Psoriasis

Do you have issues finding shoes now that you have psoriasis? For me, it is not just about what fits. It is about what is breathable and comfortable. Psoriasis on the feet is a whole other ball game. Learning to live with itching, redness, and soreness is one thing. Now you must cover them with shoes. Let's look at common issues.

Common issues with psoriasis and shoes

Finding comfort in a shoe is essential. Standing and walking are basic needs. Yet, they are painful for people with psoriasis. Do you experience edema? Swelling makes feet feel squished in what once was a comfortable place.

What about your ankles or toes? Do they get rubbed? Does the shoe design scrape your plaques and create raw areas? These things are common. Some people need extra arch support or shock support in the heel.

Finding the right shoe

These issues make finding the right shoe feel like a chore. 5 years ago, I had to replace my work shoes. I was working as a chef at the time. I realized I had to crawl up the stairs because of the pain. That was a sign I needed new footwear.

Doing the research

I decided to do some research online. First, I looked for shoes with a wider width. That is when I learned about wide toe boxes. This sounded odd to me. After checking it out, I loved the idea.

Psoriasis swelling makes toes feel cramped. Wide toe boxes give extra room across the toe section. This feature adds space for swelling during the day.

Support is critical

As a chef, supportive shoes are critical. Standing for long periods causes fatigue. Using work mats helps, but you still need a good foundation.

When I was young, I bought flat footwear because it was cheap. Now that I am 50, my arches and heels need help. Your feet deserve a break after all the miles you walk. Now I look for shock-absorbing heels. I also make sure my arches have support. This keeps my feet from cramping.

It is essential to take full steps from heel to toe. This allows for even pressure.

Learning about orthotics

The word "orthotic" sounds scary. I felt worry creep in when my doctor mentioned it. Once I understood them, it was a game changer. Orthotics help with pressure distribution. They can improve how you walk.

An orthotic can be a simple cushion. It can also be a molded insole. In my case, I use an arch booster and heel support. I also have plantar fasciitis, so my tendons do not like to stretch. Plus, I have extra bone in my heels called calcaneus spurs.

The doctor suggested expensive shoes. He also understood my finances. He showed me how to find good shoes online.

What works for you?

Several companies work with orthotics. Psoriasis and shoes are no longer a challenge for me. I learned to shop online for wide toe boxes.

I know that not every person with psoriasis has my issues. If you look for shoes online, you can search for your specific needs. The results will help you locate the right shoe. My feet feel much better now. At the end of the day, my feet thank me.