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Second post anxiety

Hi my anxiety and negative thoughts are getting to me again and I'm so tired of having them. At work, I feel as though I annoy everyone, I constantly say the wrong thing! I should be feeling grateful for what I have. I haven't had anything bad happen to me, I'm afraid people will think I'm making if up. This is maybe coz of pandemic, not sure. What is your advise?

  1. Hi @Latinachid, I am so glad you reached out for support online. I can hear how difficult this has been for you. With everything that is going on in our world, it is hard to not get overwhelmed. I would also encourage you to reach out for the support you deserve from in-person options as well. It is so hard to deal with all these emotions. I have found meditation to help me. I am sending over a few articles that I hope can help you. Please reach out any time, we are here for you. Sending you hugs.
    Jill, Team Member

    https://plaquepsoriasis.com/living/anxiety-and-depression/
    https://plaquepsoriasis.com/spotlight/covid-19-self-care/
    https://plaquepsoriasis.com/video/breathing-exercise/

    1. Thank you for this link. I tried using this one too, this helped me cope - https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm

  2. Hello Jill,

    Thank you for your advice, I'll certainly read the articles you've shared. A friend has convinced me to seek counseling, and I'm so hoping that something will work out on this.

    1. A friend has suggested that I should listen to some delta waves music on youtube and I find it therapeutic too.

      1. I hopoe someone can find this as I found something that maybe would be help you.

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